[download pdf] Your Anxiety Journal: Simple

Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress. Amy Birch, Charlotte Pepper, Amy Birch, Charlotte Pepper

Your-Anxiety-Journal-Simple.pdf
ISBN: 9781789294682 | 128 pages | 4 Mb

• Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
• Amy Birch, Charlotte Pepper, Amy Birch, Charlotte Pepper
• Page: 128
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781789294682
• Publisher: Michael O'Mara Books

Download Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress

Google ebook downloads Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress (English Edition) RTF by Amy Birch, Charlotte Pepper, Amy Birch, Charlotte Pepper

Overview

Rein in your anxiety with this simple guided journal. Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it. Written by a professional counselor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

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